Group fitness schedules
In-Person & Zoom Classes Available
Exercise Classes Made Accessible at the YMCA
We are now offering most of our group exercise classes as in-person and on ZOOM! You MUST register for all Group Exercise Classes ahead of time either through the MyWellness App for in-person or on ZOOM.
CLASS BOOKING
In Person
Please book your place in all Group Exercise classes beforehand through the MyWellness App. To download the MyWellness App, click here.
CLASS BOOKING
ZOOM CLASS
You must book your place in all Online Group Exercise classes beforehand through ZOOM.
| CLASS | INSTRUCTOR | TIME | LOCATION |
|---|---|---|---|
| Les Mills Body Pump | Christian | 6:00 - 6:55 AM | Studio 1 & 2 |
| Pound | Jamie | 8:00 - 8:50 AM | ZOOM! & Studio 1 & 2 |
| Aquacize | Mariliez | 8:00 - 8:45 AM | Pool |
| Barre | Mariliez | 9:00 - 9:55 AM | ZOOM! & Studio 1 & 2 |
| Cycle Express | Mariliez | 10:00 - 10:30 AM | Cycle Studio |
| Chair Flow | Eileen | 10:00 - 10:55 AM | ZOOM! & Studio 1 & 2 |
| AOA (Advanced) | Phil | 11:00 - 11:55 AM | ZOOM! & Studio 1 & 2 |
| Tai Chi | James | 12:00 - 12:55 PM | ZOOM! & Studio 1 & 2 |
| Cycle | Ann Marie | 6:30 - 7:25 PM | Cycle Studio |
| Zumba | Liliana | 6:30 - 7:30 PM | ZOOM! & Studio 1 & 2 |
| Pilates | Liz S | 7:30 - 8:30 PM | ZOOM! & Studio 1 & 2 |
| CLASS | INSTRUCTOR | TIME | LOCATION |
|---|---|---|---|
| HIIT | Casey | 5:30 - 6:25 AM | ZOOM! & Studio 1 & 2 |
| Total Body Attack | Jamie | 7:00 - 7:50 AM | ZOOM! & Studio 1 & 2 |
| Aquacize | Mariliez | 8:00 - 8:45 AM | Pool |
| Yoga | Erin | 8:00 - 8:55 AM | ZOOM! & Studio 1 & 2 |
| Cycle | Mariliez | 9:00 - 9:55 AM | Cycle Studio |
| Yogalates | Liz S | 9:00 - 9:55 AM | ZOOM! & Studio 1 & 2 |
| Zumba Gold | Ramona | 10:00 - 10:55 AM | ZOOM! & Studio 1 & 2 |
| Chair Flow | Eileen | 11:00 - 11:55 AM | ZOOM! & Studio 1 & 2 |
| AOA | Amber | 12:00pm - 1:00pm | ZOOM! & Studio 1 & 2 |
| HIIT | Ilona | 5:00pm - 5:55pm | ZOOM! & Studio 1 & 2 |
| Les Mills Body Pump | Ilona | 6:00 - 6:55 PM | Studio 1 & 2 |
| Pilates | Liz S. | 7:00 - 8:00 PM | ZOOM! & Studio 1 & 2 |
| Aqua Zumba | Liliana | 8:00 - 8:55 PM | Pool |
| CLASS | INSTRUCTOR | TIME | LOCATION |
|---|---|---|---|
| Les Mills Sprint | Casey | 5:25 - 5:55 AM | Cycle Studio |
| Les Mills Body Pump | Casey | 6:00 - 6:55 AM | ZOOM! & Studio 1 & 2 |
| Yoga | Onika | 8:00 - 8:55 AM | ZOOM! & Studio 1 & 2 |
| Aquacize | Marieliz | 8:00 - 8:45 AM | Pool |
| Barre | Kierstyn | 9:00 - 9:55 AM | ZOOM! & Studio 1 & 2 |
| Chair Flow | Eileen | 10:00 - 10:55 AM | ZOOM! & Studio 1 & 2 |
| AOA | Chris K | 11:00 - 11:55 AM | ZOOM! & Studio 1 & 2 |
| Pilates | Liz S. | 5:00 - 5:55 PM | ZOOM! & Studio 1 & 2 |
| Zumba Toning | Liliana | 6:15 - 7:15 PM | ZOOM! & Studio 1 & 2 |
| Cycle | Isabel | 6:30 - 7:25 PM | Cycle Studio |
| Yoga | Liz S. | 7:30 - 8:25 PM | ZOOM! & Studio 1 & 2 |
Chair Flow - Eileen Duffy
If you can't make the class
| CLASS | INSTRUCTOR | TIME | LOCATION |
|---|---|---|---|
| Cardio Attack | Casey | 5:30 - 6:25 AM | ZOOM! & Studio 1 & 2 |
| Yoga | Erin | 8:00 - 8:55 AM | ZOOM! & Studio 1 & 2 |
| HIIT | Chris K | 9:00 - 9:55 AM | ZOOM! & Studio 1 & 2 |
| AOA | Jamie | 10:00 - 10:55 AM | ZOOM! & Studio 1 & 2 |
| Zumba Gold | Ramona | 11:00 - 11:55 AM | ZOOM! & Studio 1 & 2 |
| Les Mills Body Pump | Ilona | 5:30 - 6:25 PM | Studio 1 & 2 |
| Zumba Toning | Lorna | 6:30 - 7:25 PM | ZOOM! & Studio 1 & 2 |
| Cycle | Ann Marie | 6:30 - 7:25 PM | Cycle Studio |
| Yoga | Kathy | 8:00 - 8:50 PM | Studio 1 & 2 |
| CLASS | INSTRUCTOR | TIME | LOCATION |
|---|---|---|---|
| Les Mills Body Pump | Ann Marie | 5:45 – 6:40 AM | Studio 1 & 2 |
| Barre | Kierstyn | 8:00 - 8:55 AM | ZOOM! & Studio 1 & 2 |
| Aquacize | Marieliz | 8:00 - 8:45 AM | Pool |
| Cycle | Marieliz | 9:00 - 9:55 AM | Cycle Studio |
| Meditation | Liz S or Erin | 9:00 - 9:55 AM | ZOOM! & Studio 1 & 2 |
| Yogalates | Liz S | 10:00 - 10:55 AM | ZOOM! & Studio 1 & 2 |
| AOA | Chris K | 11:00 - 11:55 AM | ZOOM! & Studio 1 & 2 |
| Zumba Toning or Senior Pound | Ramona or Jamie | 12:00 - 12:55 PM | ZOOM! & Studio 1 & 2 |
| Zumba | Joliza | 6:00 - 6:55 PM | ZOOM! & Studio 1 & 2 |
| Les Mills Sprint | Sarah | 6:30 - 7:00PM | Cycle Studio |
| Piloxing | Sarah | 7:05 - 8:00 PM | ZOOM! & Studio 1 & 2 |
| CLASS | INSTRUCTOR | TIME | LOCATION |
|---|---|---|---|
| $$ Bootcamp $$ PAID | Phil S | 8:00 - 8:55 AM | Performance Training Studio |
| Yoga | Brynn | 8:00 - 8:55 AM | ZOOM! & Studio 1 & 2 |
| Les Mills Body Pump | Sarah | 9:00 - 9:55 AM | ZOOM! & Studio 1 & 2 |
| Cycle | Marieliz | 9:15 - 9:55 AM | Cycle Studio |
| Barre | Marieliz | 10:00 - 10:45 AM | ZOOM! & Studio 1 & 2 |
| Weekend Warrior | Hector | 10:15 - 11:10 AM | Performance Training Studio |
| Zumba | Adrianne | 11:00 AM - 11:55 AM | ZOOM! & Studio 1 & 2 |
| Weekend Warrior | Hector | 11:15 AM - 12:10 PM | Performance Training Studio |
| Belly Dance | Kathie | 12:00 PM - 12:55 PM | ZOOM! & Studio 1 & 2 |
| CLASS | INSTRUCTOR | TIME | LOCATION |
|---|---|---|---|
| Flow Vinyasa | Christina | 8:15 - 9:10 AM | ZOOM! & Studio 1 & 2 |
| Cycle | Isabel | 9:00 – 9:55 AM | Cycle Studio |
| Les Mills Body Pump | Maryann | 9:15 - 10:10 AM | Studio 1 & 2 |
| LaBlast | Donna | 10:15 - 11:10 AM | Studio 1 & 2 |
| Les Mills Sprint | Sarah | 10:30 – 11:00 AM | Cycle Studio |
| Piloxing | Sarah | 11:15 – 12:10 PM | ZOOM! & Studio 1 & 2 |