Explore Our Facility
A Y Like No Other!
● Parent/Child Classes ● Special Needs Swim Lessons ● Swim Team & Competitive Swim Meets ● AquaZumba Classes ● Birthday Parties ● Family Fun Nights ● Summer Camp ● After School Programs ● Lifeguard Training
Our 9,200 square foot aquatics center is the latest and final addition in our renovation process and we’re ecstatic to share the final stage of our 97-year journey with you!
As the former NBA Nets practice courts, this premier facility offers our members a specialized basketball experience that can’t be found anywhere else!
The gymnasium is separated into four quadrants (Fierce, Flow, Frost, and G2), which allow for simultaneous gym activities, such as badminton, basketball, volleyball, pickleball, and more! During these scheduled times, members can connect with others who share similar interests and enjoy a friendly game or fierce competition.
Open gym times may fluctuate due to YMCA Sports Leagues, program classes, and special events, however we do our best to keep a portion of the gym open to members at all times.
Mara Center for Early Childhood Learning
Preschool & Day Care for Children 6 Weeks – 5 Years Old
With our interest-based learning centers and well-trained staff, the Mara Center provides a positive atmosphere that will instill a lifelong love of learning in our students.
We are a multi-cultural center that celebrates the cultures, languages, and customs of all members of our community.
Swedish massage therapy is what comes to mind when most people think about massage. The primary goal of the Swedish massage technique is to relax the entire body, increase the level of oxygen in the blood, decrease muscle toxins, and improve circulation and flexibility while easing tension.
Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle. It’s ideal for focusing on chronic aches and pains. It will help to relieve contracted areas, such as a stiff neck, tense shoulders, low back pain, leg muscle tightness, and tension headaches.
Hot stone massages ease tension, relax muscle stiffness and increases circulation and metabolism. The direct heat of the stones loosens muscles, allowing the therapist access to their deeper, tense layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience.
Massage therapy during pregnancy is a great complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling.
60 or 90 Minute Sessions – Your Choice! Massages must be scheduled at least 24 hours in advance and are subject to availability.
To schedule your massage call 201-955-5300. Payment is required at the time you make your appointment. Available to members and non-members.
Performance Training Studio
Perform like never before with fun and effective classes like:
• Kettlebell Basics
• Athletic AdvantEDGE (Skillmill® included)
• TRX HIIT
• TRX Suspension Trainer Basics
• TRX combo- RIP and Suspension Trainer
• Functional Foundations
• Aerial Yoga
• One-on-One and Small Group Training Available with our certified Personal Trainers
SportsCare Physical Therapy
At SportsCare, we are committed to providing every patient with the highest quality of care in an inviting atmosphere. Our highly skilled and licensed team of physical therapists are dedicated to assist each patient reach a level of performance equal to or exceeding that prior to injury. We address many physical issues including:
Throughout your treatment, our Physical Therapist’s will be constantly monitoring and re-evaluating your progress to ensure a safe and rapid recovery. We regularly communicate with your physician/surgeon to provide the most comprehensive care possible.The length of your treatment varies based on your injury or surgical procedure. Your Physical Therapist will discuss the expected treatment time and will frequently educate you on a home exercise program to perform during and after your course of Physical Therapy.
SportsCare Physical Therapy Clinic services both YMCA members and non members! If you have any questions or would like to set up an appointment, stop by or call anytime!
Monday 8am – 8pm | Tuesday 8am – 4pm | Wednesday 8am – 8pm | Thursday 2pm – 8pm | Friday 8am – 4pm |