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A Y Like No Other!

Meadowlands YMCA

The Meadowlands Y is a place where people of all ages can come together under one roof to enjoy the things that are important to them, a place where you feel welcomed and motivated to try the things you might have been afraid to in the past. Each day, everyone from pre-schoolers to seniors, those with diverse backgrounds and abilities will gather to pursue a broad range of educational, recreational and health-related activities.


Aquatics Center

Our state-of-the-art 6-lane, 25-yard competition pool features a comfortable environment with heated water, allowing our members to enjoy the pool year-round. The pool will be host to a variety of educational clinics, special events, and amazing programs for all ages including:

● Parent/Child Classes ● Special Needs Swim Lessons ● Swim Team & Competitive Swim Meets ● AquaZumba Classes ● Birthday Parties ● Family Fun Nights ● Summer Camp ● After School Programs ● Lifeguard Training

Our 9,200 square foot aquatics center is the latest and final addition in our renovation process and we’re ecstatic to share the final stage of our 97-year journey with you!


As the former NBA Nets practice courts, this premier facility offers our members a specialized basketball experience that can’t be found anywhere else!

The gymnasium is separated into four quadrants (Fierce, Flow, Frost, and G2), which allow for simultaneous gym activities, such as badminton, basketball, volleyball, pickleball, and more! During these scheduled times, members can connect with others who share similar interests and enjoy a friendly game or fierce competition.

Open gym times may fluctuate due to YMCA Sports Leagues, program classes, and special events, however we do our best to keep a portion of the gym open to members at all times.

Mara Center for Early Childhood Learning

Preschool & Day Care for Children 6 Weeks – 5 Years Old

With our interest-based learning centers and well-trained staff, the Mara Center provides a positive atmosphere that will instill a lifelong love of learning in our students.

We are a multi-cultural center that celebrates the cultures, languages, and customs of all members of our community.

Massage Therapy

Relax with a therapeutic Swedish or deep tissue massage from one of our expert massage therapists. Whether you’re a member or haven’t joined yet, you can come clear your mind and restore balance to your body with 60 and 90 minute options. Packages are available to cover your stress management for months to come!
Swedish massage therapy is what comes to mind when most people think about massage. The primary goal of the Swedish massage technique is to relax the entire body, increase the level of oxygen in the blood, decrease muscle toxins, and improve circulation and flexibility while easing tension.
Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle. It’s ideal for focusing on chronic aches and pains. It will help to relieve contracted areas, such as a stiff neck, tense shoulders, low back pain, leg muscle tightness, and tension headaches.
Hot stone massages ease tension, relax muscle stiffness and increases circulation and metabolism. The direct heat of the stones loosens muscles, allowing the therapist access to their deeper, tense layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience.
Massage therapy during pregnancy is a great complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling.
Schedule Your Appointment Today
60 or 90 Minute Sessions – Your Choice! Massages must be scheduled at least 24 hours in advance and are subject to availability.
To schedule your massage call 201-955-5300. Payment is required at the time you make your appointment. Available to members and non-members.

Performance Training Studio

The Performance Training Studio is a standalone area within our Wellness Center that’s designed for individuals seeking athletic training. Equipped with a turf floor, Technogym SkillMill ®, TRX ® Suspension Trainer and Rip Trainer, Concept II rowing machines, Soft Plyo Boxes, and lifting racks, this area allows for explosive training options to keep the seasoned athlete in shape or to add another dimension to workouts. Group fitness classes are held in the Performance Training Studio for all ages and abilities.

Perform like never before with fun and effective classes like:

• Kettlebell Basics

• Athletic AdvantEDGE (Skillmill® included)


• TRX Suspension Trainer Basics

• TRX-Youth

• TRX combo- RIP and Suspension Trainer

• Functional Foundations

• Aerial Yoga

• One-on-One and Small Group Training Available with our certified Personal Trainers

SportsCare Physical Therapy

Since 1997, SportsCare has been the leading provider of trusted physical therapy and sports medicine services. We also offer occupational therapy, pediatric therapy, and aquatic therapy at select locations. If you are looking to improve your skill level, we also offer a wide range of training programs for youth and adults at our Performance Institute. SportsCare Institute offers quality physical therapy services accessible through our many convenient locations. Each is individually run, allowing us to provide premium, personal care to every patient As physical therapists, our goal is to alleviate pain and maximize function in order to help our patients return to their activity level prior to their injury, pain or discomfort with Physical Therapy. Specializing in pre and post-operative care, we also treat a range of diagnosis.

At SportsCare, we are committed to providing every patient with the highest quality of care in an inviting atmosphere. Our highly skilled and licensed team of physical therapists are dedicated to assist each patient reach a level of performance equal to or exceeding that prior to injury. We address many physical issues including:

Joint Replacements | Post-Operative Rehabilitation | Pre-Operative Rehabilitation | Spine Injuries | Orthopedic Injuries | Sports Injuries | Arthritis | Sprains & Strains | Headaches | Neck & Back Pain | Foot & Ankle Pain | Shoulder Pain | Hip & Knee Pain | Elbow & Wrist Pain | Auto Injuries & Whiplash | Work Related Injuries | Tingling or Numbness | Bursitis/Tendinitis | Concussions/Balance Deficits | Chronic Obstructive | Pulmonary Disease (COPD) | Dislocations | Osteoporosis | Pelvic Floor Dysfunction | Stroke/TBI Spinal Cord Injury
At SportsCare Physical Therapy, we pride ourselves on not only addressing your current pain/dysfunction, but thoroughly addressing the root cause to prevent recurrence. Upon arrival, our team of professionals will review your medical history/injury and discuss with you how it impacts your day to day functions, ability to work, or return to your sport or hobby. The initial examination will include an assessment of your range of motion, posture, joint mobility, flexibility, strength, balance/gait, and other specific tests pertaining to your injury.

Throughout your treatment, our Physical Therapist’s will be constantly monitoring and re-evaluating your progress to ensure a safe and rapid recovery. We regularly communicate with your physician/surgeon to provide the most comprehensive care possible.The length of your treatment varies based on your injury or surgical procedure. Your Physical Therapist will discuss the expected treatment time and will frequently educate you on a home exercise program to perform during and after your course of Physical Therapy.
We also offer injury prevention screens with a licensed athletic trainer. These screens cover a functional movement assessment and/or injury consult. These screens are available as a complimentary service to YMCA members! Just call to set up an appointment!

SportsCare Physical Therapy Clinic services both YMCA members and non members! If you have any questions or would like to set up an appointment, stop by or call anytime!
Contact Information:
Fax: 201-623-2913

Monday 8am – 8pm | Tuesday 8am – 4pm | Wednesday 8am – 8pm | Thursday 2pm – 8pm | Friday 8am – 4pm |