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Personal
Training

Let's Get Stronger Together

Personal & Small Group Training

Whether you’re new to the gym or a fitness fanatic, personal trainers help to breakthrough barriers and achieve goals! With a custom, well-organized plan, working out is engaging and satisfying. Resist the risk of aimless gym trips with a little help from our friends.

Work one-on-one with a YMCA Nationally Certified Personal Trainer. The trainer will evaluate health history, lifestyle and perform physical assessments that measure your starting point to aid in designing a program that will specifically meet your needs and help you achieve your goals.

You must be a Meadowlands YMCA member in good standing to participate in personal training. All scheduled personal training and small group training sessions require a 24 hour notice for cancellation and/or rescheduling. All sessions canceled under 24 hours will be charged accordingly. All sales are final. Prices subject to change.

PLANS & PACKAGES

Monthly Plans allow you either 4, 8, or 12 sessions per month to schedules as you choose with your trainer. Need more sessions one month in time for a special event? Additional sessions can be added at the same per session rate! For more information or to register please contact Chris G.

The PT Packs offer you 5, 10, or 20 sessions to schedule as you choose with your trainer. The 5 and 10 packs must be completed within 3 months of your first scheduled session. The 20 pack must be completed within 6 months of your first scheduled session. For more information or to register please contact Chris G.

SMALL GROUP TRAINING

Get your crew together and get your fit on! Everything is easier and more fun with a friend. Small group training is for groups of 2 to 5 people. Our certified trainers will set goals and create workouts to meet the needs of everyone in your group. Package prices are per person and all those participating must be Meadowlands YMCA members.

**All scheduled personal training and small group training sessions require a 24 hour notice for cancellation and/or rescheduling. All sessions canceled under 24 hours will be charged accordingly. All sales are final. Prices subject to change. For more information or to register please contact Chris.

COMPLIMENTARY TRAINING

Take the first step toward reaching your personal goals and meet with one of our Personal Trainers for a complimentary Personal Training Session. It’s included with your membership!

Together, we’ll identify goals and limitations, and then develop a plan for improvement that meets your unique needs. We can guide your training in:
  • Developing strength, power, endurance, and flexibility
  • Machine-based workouts in the Wellness Center on our state-of-the-art Technogym equipment
  • Weight loss
  • Sports-specific training

Personal Training Contact Form

MEET OUR TRAINERS

Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience.

At the Y, Personal Trainers have at least one thing in common—they have and maintain certification through at least one national health and fitness organization or a 4 year exercise science degree. In addition to national certifications, many trainers have special areas of expertise—like Olympic Lifting, Barre, Kettlebells, Running, and Youth Specific Conditioning—that require additional (and often intensive) training.

Please contact at cgonzalez@meadowlandsymca.org or 201-955-5300 to get started!
Anna F.
Pilates & Pilates Reformer | Weight loss Strength training & conditioning | TRX | NASM Fitness Nutrition Specialist (FNS) | NASM Womens Fitness Specialist (WFS) | NASM Group Personal Training Specialist | Perinatal Fitness.
Kevin G.

His sessions will make any newcomer or fitness pro feel like they are an athlete by running through circuits, weight training and incorporating cardio. Specializing in HIIT | Strength Training | TRX

Desiree A.

"I want my clients to feel comfortable & knowledgeable about everything they do in efforts to continuously practice an active and healthy lifestyle." Specializing in: Weight Training | HIIT | Weight Loss

Phil C.

"Inspired by my former coaches, I enjoy training because I like to connect with my clients, and help them achieve their specific goals." Specializing in: Weight Training | HIIT | Weight Loss

Matt M.
Matt has been certified since 2021 and has a huge passion in working with all levels as he focuses on helping his clients achieve their specific goals! Specializing In: Strength & Conditioning Training | HIIT| Weight Loss
Chris K.

Certified through the American College of Sports Medicine-ACSM. If you’re looking for an exercise science professional to help you reach your goals, Chris is your guy! He is a certified Corrective Exercise Specialist (CES) and Weight Loss Specialist (WLS) through the National Academy of Sports Medicine-NASM. Specializing in: Strength Training | Exercise Science | Senior Fitness | Weight Loss

Rashaun C.

"Rashaun has been a football coach for 4 years and while coaching, he trained the kids in strength and endurance." Specializing in: Sports  Training | HIIT | Strength Training | Weight Loss 

Joe I.

"Certified though ACE and enjoys working with all different fitness levels.." Specializing in: Strength Training | HIIT | Tabata

Lucy B
Certified through NASM and has many certifications including Les Mills Body Pump, TRX and more. Specializing In: Strength Training | TRX | Senior Fitness
Jamie

Certified through the American Council on Exercise-ACE, she is also a certified instructor and Pound Pro. Jamie likes to meet her clients where they are in their fitness journeys and give them the tools and knowledge to develop a happier and healthier life. Specializing in: Sports  Performance Training | HIIT | Muscular Training

Sidney

Certified through the National Academy of Sports Medicine-NASM. Sidney is a certified medical assistant, BLS certified, and A.S. Nursing Major anticipated 2023. His philosophy is: “Functional strength for the life you live.” He believes that what you do inside the gym should enhance the quality of your life outside of the gym! Specializing in: Strength & Conditioning | Weight Loss

Hector

Certified through the National Academy of Sports Medicine-NASM. With his many years of experience as a physical therapy tech, Hector has helped rehab many injured patients from all ages and athletic abilities. Specializing in: Corrective Exercise | Weight Loss | Strength & Conditioning

Casey

Certified through the National Strength and Conditioning Association-CSCS, CPT. A recent physical therapy assistant student (soon to be licensed), Casey has been a personal trainer for over 12 years with a focus on movement patterns to help make people as pain free, efficient, and strong as possible. Specializing in: Injury Prevention | Post-Injury Conditioning | Flexibility & Mobility | Weight Loss

Ian

Certified through the American Council on Exercise-ACE, Ian works with all clients to help them achieve their goals and become confident in themselves. Ian will help you to develop the skills needed to meet and surpass your goals. He focuses on building strength and endurance to help your body keep up with your day-to-day life.  Specializing in: Sports Performance Training |