Personal Training
Let's Get Stronger Together
Personal & Small Group Training
Work one-on-one with a YMCA Nationally Certified Personal Trainer. The trainer will evaluate health history, lifestyle and perform physical assessments that measure your starting point to aid in designing a program that will specifically meet your needs and help you achieve your goals.
PLANS & PACKAGES
Monthly Plans allow you either 4, 8, or 12 sessions per month to schedules as you choose with your trainer. Need more sessions one month in time for a special event? Additional sessions can be added at the same per session rate! For more information or to register please contact Chris G.
SMALL GROUP TRAINING
Get your crew together and get your fit on! Everything is easier and more fun with a friend. Small group training is for groups of 2 to 5 people. Our certified trainers will set goals and create workouts to meet the needs of everyone in your group. Package prices are per person and all those participating must be Meadowlands YMCA members.
**All scheduled personal training and small group training sessions require a 24 hour notice for cancellation and/or rescheduling. All sessions canceled under 24 hours will be charged accordingly. All sales are final. Prices subject to change. For more information or to register please contact Chris.
COMPLIMENTARY TRAINING
Together, we’ll identify goals and limitations, and then develop a plan for improvement that meets your unique needs. We can guide your training in:
- Developing strength, power, endurance, and flexibility
- Machine-based workouts in the Wellness Center on our state-of-the-art Technogym equipment
- Weight loss
- Sports-specific training
Personal Training Contact Form
MEET OUR TRAINERS
At the Y, Personal Trainers have at least one thing in common—they have and maintain certification through at least one national health and fitness organization or a 4 year exercise science degree. In addition to national certifications, many trainers have special areas of expertise—like Olympic Lifting, Barre, Kettlebells, Running, and Youth Specific Conditioning—that require additional (and often intensive) training.
Please contact at cgonzalez@meadowlandsymca.org or 201-955-5300 to get started!
