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Relax & Recover

60 - 90 Minute Massage Sessions

Whether you’re training hard in the gym, stressed out from your daily life, or need some relief from your pregnancy, we have massages that cater to your needs. When our bodies get knotted up, we suffer from restricted mobility, which inhibits your performance in the gym and throughout your day-to-day activities. Regardless of the source of your tension, our massage therapists are here to help you find relief with enjoyable and affordable 60 or 90 minutes sessions.
Swedish massage therapy is what comes to mind when most people think about massage. The primary goal of the therapeutic Swedish massage technique is to relax the entire body, increase the level of oxygen in the blood, decrease muscle toxins, and improve circulation and flexibility while easing tension.
Massage therapy during pregnancy is a great complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling.
Hot stone massages ease tension, relax muscle stiffness and increases circulation and metabolism. The direct heat of the stones loosens muscles, allowing the therapist access to their deeper, tense layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience.
Training hard in the gym or by playing sports leaves your body tense and knotted up. Enhance your performance with a Sports Recovery Massage that will help you to rebound from tough workouts and stimulate muscle growth.
Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle. It’s ideal for focusing on chronic aches and pains. It will help to relieve contracted areas, such as a stiff neck, tense shoulders, low back pain, leg muscle tightness, and tension headaches.


Do you know someone who could really use a massage? Refer two friends to the Meadowlands YMCA for a massage and receive an additional 30-minutes added onto your next session! You loved your massage and they will too! It’s a win-win. Contact Chris for more information on how to refer someone.



All pricing shown is member pricing. For non member pricing please call 201-955-5300.


The Monthly Massage Club offers one 60 or 90 minute massage each month at a discounted price. Monthly massage club members may also purchase additional massages at this discounted rate.


Need more than one session then try our 5 pack. A discounted package that allows you 5 massages to use on your schedule! All massages must be used within 3 months of your first massage.


Massages must be scheduled at least 24 hours in advance and are subject to availability. To schedule your massage, call 201-955-5300 or visit the Meadowlands YMCA Front Desk. Payment is required at the time you make your appointment. 


Tuesday & Thursday 

10:00 AM – 1:00 PM


Monday – Wednesday

11:00 AM – 4:00 PM


Monday 4:00 PM – 9:00 PM

Thursday 6:30 PM – 9:00 PM

Sunday 11:00 AM – 3:00 PM



Maria M. Ramos

Licensed Massage Therapist, graduated from American Institute School, Clifton, NJ in June 2015. I specialize in Swedish or relaxing massage, deep tissue massage, and trigger points. A massage has so many benefits for physical, mental, emotional, and spiritual wellbeing. As well as pain relief from sore muscles, it increases flexibility, allows for relaxation, mental clarity, improved circulation, and sports recovery. My favorite massage modalities are Swedish massage & sports massage. I became a massage therapist because I have personally experienced the amazing effects of a massage and want to help others achieve optimal health. Overall, I became a massage therapist because I enjoy helping people. My philosophy about massage therapy is simple: I believe, inherently, that the human body can heal itself. I try to facilitate that through a natural healing process. In my free time, I enjoy hanging out with my family and friends listening to music and dancing. Places I love to travel are Aruba, Las Vegas, Puerto Rico, and Florida. Favorite quote: Treat others the way you want to be treated.

Laert Rapo

Laert graduated from Boulder Massage Therapy Institute in Boulder, Colorado where he studied a wide variety of different modalities including Shiatsu, myofascial release, trigger point release, deep tissue, sports massage, lymphatic drainage, and prenatal massage. He believes that releasing tension from the muscles is the very first step to alleviating stress and bringing the body to homeostasis. In addition, Laert is a certified Health Coach from the Institute for Integrative Nutrition in New York City where he studied a wide variety of dietary theories and lifestyles from around the world. He is an avid supporter of mindfulness living. He enjoys swimming, tennis, yoga, and Tai Chi.

Michael Contreras

I am a dedicated massage therapist with over 19 years of experience in the field. I obtained my certification from The Institute for Therapeutic Massage and graduated in 2001. Since, I have become a sought-after practitioner in New Jersey specializing in therapeutic massage techniques, including Swedish, deep tissue, and Sports Massage. My passion for helping others achieve optimal wellness and a keen understanding of the human body make me an expert massage therapist. I am committed to providing personalized care to each client, tailoring my treatments to address specific concerns, and promote relaxation and healing. With my warm and compassionate demeanor, I create a comfortable and rejuvenating experience for all those who seek my expertise.