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HEALTH
& FITNESS

Health Starts Here

YMCA will help you achieve health & fitness goals

The Meadowlands YMCA offers many amenities and services to help you on your pathway to health. With personal training, nutrition services, massage therapy, programs to help manage chronic diseases, and much more, we’re your partner in health!
Personal Training

Whether you’re new to the gym or a fitness fanatic, personal trainers help to breakthrough barriers and achieve goals! 

Group Exercise Classes
The YMCA is the nation’s largest provider of group exercise classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
Massage Therapy
Whether you’re a member or haven’t joined yet, you can come clear your mind and restore balance to your body with 60 and 90 minute options. Packages are available to cover your stress management for months to come!
After speaking to the water company, barring any unexpected delays, the Meadowlands YMCA will be reopening at 5am on Wednesday November 30th. Please continue to check our website, social pages, and your email for further updates.
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