Let's Get Stronger Together
Personal & Small Group Training
Work one-on-one with a YMCA Nationally Certified Personal Trainer. The trainer will evaluate health history, lifestyle and perform physical assessments that measure your starting point to aid in designing a program that will specifically meet your needs and help you achieve your goals.
PLANS & PACKAGES
Monthly Plans allow you either 4, 8, or 12 sessions per month to schedules as you choose with your trainer. Need more sessions one month in time for a special event? Additional sessions can be added at the same per session rate! For more information or to register please contact Chris G.
SMALL GROUP TRAINING
Get your crew together and get your fit on! Everything is easier and more fun with a friend. Small group training is for groups of 2 to 5 people. Our certified trainers will set goals and create workouts to meet the needs of everyone in your group. Package prices are per person and all those participating must be Meadowlands YMCA members.
**All scheduled personal training and small group training sessions require a 24 hour notice for cancellation and/or rescheduling. All sessions canceled under 24 hours will be charged accordingly. All sales are final. Prices subject to change. For more information or to register please contact Chris.
Together, we’ll identify goals and limitations, and then develop a plan for improvement that meets your unique needs. We can guide your training in:
Personal Training Contact Form
MEET OUR TRAINERS
At the Y, Personal Trainers have at least one thing in common—they have and maintain certification through at least one national health and fitness organization or a 4 year exercise science degree. In addition to national certifications, many trainers have special areas of expertise—like Olympic Lifting, Barre, Kettlebells, Running, and Youth Specific Conditioning—that require additional (and often intensive) training.
Please contact at email@example.com or 201-955-5300 to get started!
Six years of experience working in the hospital setting as a Rehabilitation Associate, assisting rehabilitation professionals with patient care. Delia is certified as a personal trainer through the National Academy of Sports Medicine (NASM). She is currently working on obtaining her Corrective Exercise Specialist (CES) certification through NASM. Delia will be starting Physical Therapy school in September 2023 at Rutgers University; wanting to combine knowledge from medical and fitness settings to assist people with overall health and wellness, injury prevention, health management, and optimal training. She is also Zumba certified and Strong Nation by Zumba certified.
Specializing in – Injury prevention, corrective exercise, post-injury rehabilitation
Daniel is a certified Personal Trainer through the National Academy of Sports Medicine (NASM) and is continuing his education to get an Associates in Exercise Science at Hudson County Community College. After working in an internship in Newport Swim and Fitness, he learned that his passion is in personal training and helping people reach their true potential and breaking through their limits. He grew up in West New York playing different sports such as soccer, distance running, and boxing. Ulitimately he found his passion and excitement in weight training. He enjoys helping his clients get stronger both physically and mentally by giving them that extra push. He has worked with many different people from college athletes to seniors.
Specializing in: Weight training, Strength and Conditioning, and Weight Loss.