Massage Therapy

Massage
Therapy

Relax & Recover

60 - 90 Minute Massage Sessions

Whether you’re training hard in the gym, stressed out from your daily life, or need some relief from your pregnancy, we have massages that cater to your needs. When our bodies get knotted up, we suffer from restricted mobility, which inhibits your performance in the gym and throughout your day-to-day activities. Regardless of the source of your tension, our massage therapists are here to help you find relief with enjoyable and affordable 60 or 90 minutes sessions.

Swedish Massage

Swedish massage therapy is what comes to mind when most people think about massage. The primary goal of the therapeutic Swedish massage technique is to relax the entire body, increase the level of oxygen in the blood, decrease muscle toxins, and improve circulation and flexibility while easing tension.

Prenatal Massage

Massage therapy during pregnancy is a great complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling.

Hot Stone Massage

Hot stone massages ease tension, relax muscle stiffness and increases circulation and metabolism. The direct heat of the stones loosens muscles, allowing the therapist access to their deeper, tense layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience.

Sports Recovery Massage

Training hard in the gym or by playing sports leaves your body tense and knotted up. Enhance your performance with a Sports Recovery Massage that will help you to rebound from tough workouts and stimulate muscle growth.

Deep Tissue Massage

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle. It’s ideal for focusing on chronic aches and pains. It will help to relieve contracted areas, such as a stiff neck, tense shoulders, low back pain, leg muscle tightness, and tension headaches.

MASSAGE REFERRAL PROGRAM

Do you know someone who could really use a massage? Refer two friends to the Meadowlands YMCA for a massage and receive an additional 30-minutes added onto your next session! You loved your massage and they will too! It’s a win-win. Contact Chris for more information on how to refer someone.

PRICING

MEMBER PRICING

All pricing shown is member pricing. For non member pricing please call 201-955-5300.

MONTHLY MASSAGE CLUB

The Monthly Massage Club offers one 60 or 90 minute massage each month at a discounted price. Monthly massage club members may also purchase additional massages at this discounted rate.

MASSAGE 5 PACK

Need more than one session then try our 5 pack. A discounted package that allows you 5 massages to use on your schedule! All massages must be used within 3 months of your first massage.

SCHEDULE YOURS TODAY!

Massages must be scheduled at least 24 hours in advance and are subject to availability. To schedule your massage, call 201-955-5300 or visit the Meadowlands YMCA Front Desk. Payment is required at the time you make your appointment.

Maria

Wednesday/ Thursday 10AM – 1PM

Laert

Wednesday 10AM – 12PM

Saturday 10AM – 11AM

Michael

Monday 5:00 PM – 9:00 PM

Tiara

Monday 10AM – 2PM

Friday 11AM – 3PM

Nicole

Wednesday/Friday 5PM – 9PM

Saturday 10AM – 4PM

MEET OUR MASSAGE THERAPISTS

Maria M. Ramos

Licensed Massage Therapist, graduated from American Institute School, Clifton, NJ in June 2015. I specialize in Swedish or relaxing massage, deep tissue massage, and trigger points. A massage has so many benefits for physical, mental, emotional, and spiritual wellbeing. As well as pain relief from sore muscles, it increases flexibility, allows for relaxation, mental clarity, improved circulation, and sports recovery. My favorite massage modalities are Swedish massage & sports massage. I became a massage therapist because I have personally experienced the amazing effects of a massage and want to help others achieve optimal health. Overall, I became a massage therapist because I enjoy helping people. My philosophy about massage therapy is simple: I believe, inherently, that the human body can heal itself. I try to facilitate that through a natural healing process. In my free time, I enjoy hanging out with my family and friends listening to music and dancing. Places I love to travel are Aruba, Las Vegas, Puerto Rico, and Florida. Favorite quote: Treat others the way you want to be treated.

Laert Rapo

Laert graduated from Boulder Massage Therapy Institute in Boulder, Colorado where he studied a wide variety of different modalities including Shiatsu, myofascial release, trigger point release, deep tissue, sports massage, lymphatic drainage, and prenatal massage. He believes that releasing tension from the muscles is the very first step to alleviating stress and bringing the body to homeostasis. In addition, Laert is a certified Health Coach from the Institute for Integrative Nutrition in New York City where he studied a wide variety of dietary theories and lifestyles from around the world. He is an avid supporter of mindfulness living. He enjoys swimming, tennis, yoga, and Tai Chi.

Michael Contreras

I am a dedicated massage therapist with over 19 years of experience in the field. I obtained my certification from The Institute for Therapeutic Massage and graduated in 2001. Since, I have become a sought-after practitioner in New Jersey specializing in therapeutic massage techniques, including Swedish, deep tissue, and Sports Massage. My passion for helping others achieve optimal wellness and a keen understanding of the human body make me an expert massage therapist. I am committed to providing personalized care to each client, tailoring my treatments to address specific concerns, and promote relaxation and healing. With my warm and compassionate demeanor, I create a comfortable and rejuvenating experience for all those who seek my expertise.

Tiara Smith

I graduated from institute for therapeutic massage in 2022. Prior to massage I was an athlete, I played softball from the age of 8 up until college. I understand the physical demand athletes put on their body and how important it is to keep your muscles balanced for optimal performance. Before my career in massage, I was working as a licensed cosmetologist. I noticed everyone’s favorite part about getting their hair done was the massage during their shampoo. That’s when I knew I needed to take a deeper dive into the world of massage. I came to understand massage is a great tool to add to your self-care routine. It enhances the mind body and soul connection, promotes healing for emotional and overall wellbeing. I believe emotions are often stored in our muscles manifesting as tension and discomfort. I will locate muscular imbalances if pain isn’t linked to injury. The modalities I focus on are Swedish, deep tissue, myofascial release, and trigger point. I use a combination of these techniques customized for each individual client’s needs. It is my pledge to provide therapy to all people to relieve stress and tension, improve range of motion and circulation, enhance a state of well-being, and offer a preventative lifestyle through massage. I will always serve the best interests to my clients and provide the highest quality of bodywork and service possible.

Login