Explore Our Facility
A Y Like No Other!
● Parent/Child Classes ● Special Needs Swim Lessons ● Swim Team & Competitive Swim Meets ● AquaZumba Classes ● Birthday Parties ● Family Fun Nights ● Summer Camp ● After School Programs ● Lifeguard Training
Our 9,200 square foot aquatics center is the latest and final addition in our renovation process and we’re ecstatic to share the final stage of our 97-year journey with you!
The Gatorade Gym is separated into four quadrants (Fierce, Flow, Frost, and G2), which allow for simultaneous gym activities, such as badminton, basketball, volleyball, pickleball, and more! During these scheduled times, members can connect with others who share similar interests and enjoy a friendly game or fierce competition.
Open gym times may fluctuate due to YMCA Sports Leagues, program classes, and special events, however we do our best to keep a portion of the gym open to members at all times.
Mara Center for Early Childhood Learning
Preschool & Day Care for Children 6 Weeks – 5 Years Old
With our interest-based learning centers and well-trained staff, the Mara Center provides a positive atmosphere that will instill a lifelong love of learning in our students.
We are a multi-cultural center that celebrates the cultures, languages, and customs of all members of our community.
Senior Lounge (62+)
Our Senior Lounge is the perfect place to connect with our fellow members and build friendships while enjoying quality time playing board games, cards, or watching TV.
Tuesdays & Wednesday: 10am – Noon
Saturday & Sunday: 3pm – 5pm
Youth & Teen Room (Ages 6-12 + Family)
YOUTH & TEEN ROOM HOURS
Room will be monitored by a YMCA staff member.
There’s something for everyone in our kitchen.
Little Cooks and Mini Chefs discover healthy foods, how to safely chop fruits and vegetables and make tasty meals and snacks.
Learn a new cooking skill every week, from baking breads and tossing heart-healthy salads, to making international cuisine and creating delicious desserts.
Make new friends at classes like Brunch Club and Senior Breakfast Club. Try out new recipes and create culinary masterpieces as a team. Bake cookies, pies and cakes that taste heavenly.
Contact Michelle Moore, Wellness Director, for more info: firstname.lastname@example.org or 201-955-5300 ext. 252.
TechLab Open Hours
MON – FRI, 10AM – 1PM & 7:30 – 9PM
SAT & SUN, 11AM – 2PM
Swedish massage therapy is what comes to mind when most people think about massage. The primary goal of the Swedish massage technique is to relax the entire body, increase the level of oxygen in the blood, decrease muscle toxins, and improve circulation and flexibility while easing tension.
Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle. It’s ideal for focusing on chronic aches and pains. It will help to relieve contracted areas, such as a stiff neck, tense shoulders, low back pain, leg muscle tightness, and tension headaches.
Hot stone massages ease tension, relax muscle stiffness and increases circulation and metabolism. The direct heat of the stones loosens muscles, allowing the therapist access to their deeper, tense layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience.
Massage therapy during pregnancy is a great complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling.
60 or 90 Minute Sessions – Your Choice! Massages must be scheduled at least 24 hours in advance and are subject to availability.
To schedule your massage call 201-955-5300. Payment is required at the time you make your appointment. Available to members and non-members.
Exergame combines fitness, brain teasers and technology for a gamified experience like no other! Within the Exergame Room are dynamic stations that gamify fitness through video game and competition style challenges. Each module offers awesome benefits that will help anyone from athletes, to seniors, those with special needs, and the average weekend warrior to improve quickness, coordination, strength, memory, agility, endurance, and more. Watch our special segment on NBC to see Exergame in action.
Who is the Exergame Room For?
Don’t let the arcade-style stations fool you. The Exergame Room isn’t just for kids, although it’s sure to be their new favorite activity at the Y too. This is an interactive fitness room that has beneficial programs for all ages!
The Exergame Room is available for…
Birthday Parties, Small Group Personal Training Session, Programs for All Ages, Senior Fitness Classes, Corporate Team Building Rentals
Water Rower VGS
Fit Interactive 3 Kick
Eyeplay Floor Games
Fit Interactive Heavy Ball
Have more questions about the Exergame Room or want to book your next birthday party here? Exergame Coordinator, Cristian, at email@example.com.
Performance Training Studio
Perform like never before with fun and effective classes like:
• Kettlebell Basics
• Athletic AdvantEDGE (Skillmill® included)
• TRX HIIT
• TRX Suspension Trainer Basics
• TRX combo- RIP and Suspension Trainer
• Functional Foundations
• Aerial Yoga
• One-on-One and Small Group Training Available with our certified Personal Trainers
SportsCare Physical Therapy
At SportsCare, we are committed to providing every patient with the highest quality of care in an inviting atmosphere. Our highly skilled and licensed team of physical therapists are dedicated to assist each patient reach a level of performance equal to or exceeding that prior to injury. We address many physical issues including:
Throughout your treatment, our Physical Therapist’s will be constantly monitoring and re-evaluating your progress to ensure a safe and rapid recovery. We regularly communicate with your physician/surgeon to provide the most comprehensive care possible.The length of your treatment varies based on your injury or surgical procedure. Your Physical Therapist will discuss the expected treatment time and will frequently educate you on a home exercise program to perform during and after your course of Physical Therapy.
SportsCare Physical Therapy Clinic services both YMCA members and non members! If you have any questions or would like to set up an appointment, stop by or call anytime!
Monday 8am – 8pm | Tuesday 8am – 4pm | Wednesday 8am – 8pm | Thursday 2pm – 8pm | Friday 8am – 4pm |