4 FOODS FOR GUT HEALTH
AND DIGESTION
Paying attention to your gut health is crucial when it comes to keeping your body and mind functioning in proper conditions. Gut health is referring to the health of your gut microbiome and the proper functioning of the organs that make up the gastrointestinal system. The microbiome is made up of trillions of bacteria and if there is an imbalance it will cause dysbiosis. Dysbiosis contributes to bloating, digestive issues, weakened immune responses, inflammation, chronic diseases, and mental health issues such as depression and anxiety. By supporting your digestive system and gut microbiome through food, these internal issues can be avoided.
FERMENTED FOODS
Fermented foods naturally contain probiotics and enzymes that will aid in digestion. The probiotics can help to promote microbial diversity and balance in the gut. They also help to improve gas and bloating by aiding in the breakdown of lactose which can be harder to digest.
SOURCES:
- Sauerkraut
- Kefir
- Yogurt
- Kimchi
- Kombucha
- Miso
GINGER
Ginger is a powerful root that has been used for centuries to aid and reduce gut related issues. It is best known for easing nausea by speeding up gastric emptying. Ginger also contains natural compounds such as gingerols which helps to reduce bloating and gas. It also increases the number of digestive enzymes which improves the ability to break down food and enhances nutrient absorption.
HOW TO ENJOY SUMMER PRODUCE
Fiber is essential for gut health. There are two main types of fiber that will aid the microbiome and gastrointestinal system.
SOLUBLE FIBER:
A form of prebiotic which feeds the good bacteria already in the gut. This will form gel like stool and slow down digestion.
- Oats
- Chia Seeds
- Flaxseeds
- Barley
- Sweet Potatoes
- Avocados
INSOLUBLE FIBER:
Promotes regular bowl movements and adds bulk to stool
- Quinoa
- Cabbage
- Celery
- Broccoli
- Green Beans
LEAFY GREENS
Leafy greens actually contain both soluble and insoluble fiber. This means that they will act as a prebiotic, promote microbial diversity, promote regular bowel movements, and reduce bloating and inflammation of the gastrointestinal tract. They also contain nutrients that support the gut lining such as vitamin C, Vitamin A, and magnesium.
SOURCES:
- Spinach
- Kale
- Arugula
- Romaine
- Collard Greens
